diff --git a/.github/workflows/build-and-push-jupyterlab-image.yml b/.github/workflows/build-and-push-jupyterlab-image.yml
index dda4845..c2ce499 100644
--- a/.github/workflows/build-and-push-jupyterlab-image.yml
+++ b/.github/workflows/build-and-push-jupyterlab-image.yml
@@ -16,15 +16,7 @@ jobs:
       - name: Set up Docker Buildx
         id: buildx
         uses: docker/setup-buildx-action@v2.5.0
-      
-      - name: Cache Docker layers
-        uses: actions/cache@v3.3.1
-        with:
-          path: /tmp/.buildx-cache
-          key: ${{ runner.os }}-buildx-${{ github.sha }}
-          restore-keys: |
-            ${{ runner.os }}-buildx-
-      
+            
       - name: Login to dockerhub 
         uses: docker/login-action@v2.1.0
         with:
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diff --git a/docs/resources/docker_basics.md b/docs/resources/docker_basics.md
new file mode 100644
index 0000000..dddebce
--- /dev/null
+++ b/docs/resources/docker_basics.md
@@ -0,0 +1,226 @@
+# Docker Basics
+
+## What is Docker?
+
+Docker is a containerization platform that enables you to package your applications along with their dependencies into self-contained units called containers.
+Containers provide a consistent and portable runtime environment, making it easy to develop, test, and deploy applications across different machines.
+
+## Key Concepts
+
+### Images
+A blueprint for a Docker container. Images are read-only and contain all the necessary code, libraries, and configurations for an application.
+
+### Containers
+A running instance of a Docker image. Containers are isolated from each other and the host system.
+
+### Dockerfile
+A text file that defines the instructions needed to build a Docker image.
+
+## Building a jupyterlab Docker Image using GitHub Actions
+
+### Create a Dockerfile
+Create a new directory and Dockerfile within the project docker directory. Since this will be jupyterlab image, we will call the directory jupyterlab.
+```bash
+FROM jupyter/r-notebook:hub-4.0.1 
+
+USER root
+
+# Set up package manager
+RUN apt-get install -y apt-transport-https && \
+    apt-get clean && apt-get update && apt-get install -y software-properties-common && \
+    add-apt-repository multiverse && \
+    apt-get clean && rm -rf /var/lib/apt/lists/*
+
+# Install some base software
+RUN apt-get update --yes && \
+    apt-get install --yes \
+    fonts-dejavu \
+    unixodbc \
+    unixodbc-dev \
+    r-base \
+    r-cran-rodbc && \
+    apt-get clean && rm -rf /var/lib/apt/lists/*
+
+# Add sudo to jovyan user
+RUN apt update && \
+    apt install -y sudo && \
+    apt clean && \
+    rm -rf /var/lib/apt/lists/*
+    
+# This is where we can control which root permissions the jovyan user will have
+ARG PRIV_CMDS='/bin/ch*,/bin/cat,/bin/gunzip,/bin/tar,/bin/mkdir,/bin/ps,/bin/mv,/bin/cp,/usr/bin/apt*,/usr/bin/pip*,/bin/yum,/opt,/opt/conda/bin/*,/usr/bin/*'
+
+RUN usermod -aG sudo jovyan && \
+    echo "$LOCAL_USER ALL=NOPASSWD: $PRIV_CMDS" >> /etc/sudoers
+RUN addgroup jovyan
+RUN usermod -aG jovyan jovyan
+
+# Install RStudio
+RUN apt-get update && apt-get install --yes gdebi-core && \
+    wget https://download2.rstudio.org/server/jammy/amd64/rstudio-server-2023.09.1-494-amd64.deb && \
+    gdebi -n rstudio-server-2023.09.1-494-amd64.deb && \
+    rm rstudio-server-2023.09.1-494-amd64.deb && \
+    apt-get clean && rm -rf /var/lib/apt/lists/*
+
+# Install Geospatial libraries
+RUN apt-get update && \
+    apt install -y \
+    gdal-bin \
+    lbzip2 \
+    libfftw3-dev \
+    libgdal-dev \
+    libgeos-dev \
+    libgsl0-dev \
+    libgl1-mesa-dev \
+    libglu1-mesa-dev \
+    libhdf4-alt-dev \
+    libhdf5-dev \
+    libjq-dev \
+    libpq-dev \
+    libproj-dev \
+    libprotobuf-dev \
+    libnetcdf-dev \
+    libsqlite3-dev \
+    libudunits2-dev \
+    lsb-release \
+    netcdf-bin \
+    postgis \
+    protobuf-compiler \
+    sqlite3 \
+    tk-dev \
+    libfmt-dev \
+    unixodbc-dev && \
+    apt-get clean && rm -rf /var/lib/apt/lists/*
+
+# Fix RStudio / Conda openssl version mismatch
+RUN wget https://www.openssl.org/source/openssl-3.2.0.tar.gz && \
+    tar xfz openssl-3.2.0.tar.gz && \
+    mkdir openssl-build && cd openssl-build && \
+    ../openssl-3.2.0/Configure --libdir=/lib/x86_64-linux-gnu/ && \
+    make && \
+    make install
+
+# Update permissions for /opt/conda
+RUN mkdir /usr/local/bin/start-notebook.d && \
+    chown -R jovyan:users /opt/conda/share /usr/local/share /usr/local/bin/start-notebook.d 
+
+USER jovyan
+
+# Install jupyterlab and rstudio dependencies
+RUN conda install -c conda-forge \ 
+    jupyter_client \ 
+    jupyter_core \ 
+    jupyterlab_server \ 
+    jupyter_server \
+    r-rgl \
+    r-htmlwidgets \
+    r-htmltools && \ 
+    jupyter lab clean
+
+# reinstall R packages. Here is where you add any new R packages you would like to install 
+RUN mamba install --quiet --yes \
+    r-base \
+    r-tidyverse \
+    r-terra \
+    r-future \
+    r-future.apply \
+    r-furrr \
+    && \ 
+    mamba clean --all -f -y
+
+# Install Jupyter Lab Proxy extensions (cards in Launcher)
+RUN pip install jupyter-rsession-proxy jupyter-server-proxy jupyter-shiny-proxy jupyterlab-git 
+
+# Install Mamba Gator package manager
+RUN rm -f ~/.jupyter/lab/workspaces/default* && \
+    mamba install -y -c conda-forge mamba_gator
+
+# Install and configure jupyter lab 
+COPY jupyter_notebook_config.json /opt/conda/etc/jupyter/jupyter_notebook_config.json
+
+# Rebuild the Jupyter Lab with new tools
+RUN jupyter lab build
+
+# Build Conda environment. Any packages you would like to install with conda need to be added to the environment.yml file in this Dockerfiles directory
+RUN conda update -y conda && \
+    conda config --remove channels conda-forge && \
+    conda config --add channels conda-forge
+WORKDIR /home/jovyan
+COPY environment.yml /home/jovyan/ 
+RUN mamba env create -f /home/jovyan/environment.yml
+RUN . /opt/conda/etc/profile.d/conda.sh && conda deactivate && conda activate custom && python -m ipykernel install --name custom && pip install jupyter_contrib_nbextensions
+
+# Install R packages from CRAN and GitHub
+RUN R -e "remotes::install_github('tomroh/ecoregions')"
+RUN R -e "install.packages('mblm', repos='http://cran.rstudio.com/')"
+
+# Set any required environment variables 
+ENV PROJ_LIB=/opt/conda/envs/custom/share/proj
+RUN echo "PROJ_LIB=/opt/conda/envs/custom/share/proj" > /home/jovyan/.Renviron
+```
+There are many things going on in the Dockerfile above. Most of the lines, however, are just Linux commands you would run from a terminal when provisioning a new VM. Each block of code is commented with what it accomplishes.
+
+### Add any necessary files
+The Dockerfile above uses a file called environment.yml to provision the its conda environment and a jupyter_config_notebook.json file to configure the jupyterlab server. Both of these files will need to be added to the docker/jupyterlab directory at the same level as the Dockerfile. You can view the content of these files in this repository.
+
+### Create the GitHub actions workflow file
+Workflow files specify when and how code is executed in a GitHub Actions workflow. Actions can be triggered automatically, such as when a commit is pushed to a repo or a specific file, or they can be triggered manually. The following workflow is defined so that the Action is triggered manually. Actions can also be run on different VM types. The following Action will be run on the latest Ubuntu image. 
+
+```bash
+name: build-and-push-jupyterlab-image
+
+on:
+  workflow_dispatch:  # This allows you to manually trigger the action from GitHub UI.
+
+jobs:
+  
+  build:
+    runs-on: ubuntu-latest
+    
+    steps:
+    
+      - name: Checkout
+        uses: actions/checkout@v3.5.0
+      
+      - name: Set up Docker Buildx
+        id: buildx
+        uses: docker/setup-buildx-action@v2.5.0
+            
+      - name: Login to dockerhub 
+        uses: docker/login-action@v2.1.0
+        with:
+          username: ${{ secrets.DOCKERHUB_USERNAME }}
+          password: ${{ secrets.DOCKERHUB_PASSWORD }}
+
+      - name: Get lowercase repo name (for dynamic tags)
+        id: repo_name  
+        run: |
+          lowercase_name=$(echo ${{ github.event.repository.name }} | tr '[:upper:]' '[:lower:]')
+          echo "::set-output name=repo_name::${lowercase_name}"
+        
+      - name: Build and push latest
+        id: docker_build_jupyterlab
+        uses: docker/build-push-action@v4.0.0
+        with:
+          context: docker/jupyterlab
+          file: docker/jupyterlab/Dockerfile
+          builder: ${{ steps.buildx.outputs.name }}
+          push: true
+          tags: |
+            esiil/${{ steps.repo_name.outputs.repo_name }}_jupyterlab:latest
+     
+      - name: Image digest
+        run: echo ${{ steps.docker_build.outputs.digest }}
+```
+
+The steps section of the file defines what will be run by the Action. An overview of the steps of this file is as follows: Checkout the repository code, setup Docker buildx, login to DockerHub, resolve the name of the current GitHub reposiroy, build and push the Docker Image to DockerHub.
+
+### Running the Action
+From your repositories GitHub page, click on the Actions tab 
+![Actions](../assets/docker_basics/actions.png)
+
+Find the workflow in the Workflow navigation menu and click on it
+![Workflows](../assets/docker_basics/workflows.png)
+
+Click on the run workflow dropdown and click Run Workflow
+![RunWorkflow](../assets/docker_basics/run_workflow.png)
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