moroccan-stew.Rmd

# Moroccan Lamb (or Turkey) Stew
_From Jonathan Emery_
\begin{recipe}[MoroccanStew]{Moroccan Lamb (or Turkey) Stew}{4 Portions}{1 hour}
\freeform One of my absolute favorite meals.
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\ingredient[1]{lb}{lamb or turkey}

In a well-oiled pan, saut\'{e} meat until over medium-high heat until cooked through. Set cooked meat aside. Deglaze pan if you like, or if meat was fatty.

\ingredient[2]{cups}{onion}
\ingredient[\fr12]{cup}{carrots}

Add oil to pan. Chop onions vertically and carrots diagonally. Add to pan and saut\'{e} for 4-5 minutes on medium heat, or until soft.

\ingredient[\fr34]{tps}{cumin}
\ingredient[\fr34]{tps}{cinnamon}
\ingredient[\fr12]{tps}{coriander}
\ingredient[\fr14]{tps}{red pepper flakes}

Add coriander, cumin, red pepper flakes, and cinnamon to vegetables, quickly mixing in spices. Saut\'{e} for 30 seconds, stirring constantly.

\ingredient[]{}{Reserved lamb/turkey}
\ingredient[2]{cups}{broth}
\ingredient[\fr12]{cup}{golden raisins}
\ingredient[3]{tbs}{tomato paste}
\ingredient[1\fr12]{tbs}{grated lemon rind}
\ingredient[\fr14]{tps}{salt}
\ingredient[15]{oz}{chick peas (rinsed, drained)}

Add reserved meat, broth, raisins, tomato paste, lemon rind, salt, and chick peas. Bring to a boil, then reduce heat and simmer for 4 minutes (or until mixture thickens). Remove from heat

\ingredient[\fr12]{cup}{chopped, fresh cilantro}
\ingredient[1]{tbs}{fresh lemon juice}

Stir in cilantro and lemon juice.


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%Serve with couscous or some grain and fresh bread. Yummy!
\end{recipe}