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a Desk Job? 4 Health Tips for the Office","slug":"working-a-desk-job-4-health-tips-for-the-office","mobiledoc":"{\"version\":\"0.3.1\",\"markups\":[],\"atoms\":[],\"cards\":[[\"card-markdown\",{\"cardName\":\"card-markdown\",\"markdown\":\"1. Take Regular Breaks\\n\\nLong periods of sitting down and looking at a computer monitor or pouring over paperwork can be taxing on the body and the mind. Even though you might be reluctant to take advantage of breaks due to your workload, it’s important that you do. Taking even short breaks can actually improve focus, boost energy and increase your overall productivity and sense of wellbeing.\\n\\n2. Bring Your Own Lunch to Work\\n\\nA good step towards greater wellness at work is to bring a healthy lunch with you and avoid eating out or being tempted by unhealthy office treats. When lunch hour rolls around, try to find a place other than your desk to eat such as an outdoor park or common area. Getting out of the office for a short period can provide some much needed relief and get your body moving.\\n\\n3. Take the Stairs\\n\\nIf you work in a multi-story office, skip the elevator and head for the stairs. Many studies indicate that humans who take at least 10,000 steps per day enjoy greater health. However, sitting at your desk all day can make that a tall order, so take advantage of those stairs to boost your heart rate and help strengthen the core and leg muscles.\\n\\n4. Create a \\\"Workout\\\" Work Space\\n\\nIf company policies allow for it, you can create a mini workout zone right in your office. Consider investing in a standing desk or a treadmill that can double as a work zone when you need to get some exercise and still be productive on company time. Mini steppers are also popular options that can fit right under your desk and can help you enjoy a healthy workplace.\\n\\n![5777a4a375f1786af00535a17e958dd1](/content/images/2018/03/5777a4a375f1786af00535a17e958dd1.jpg)\\n\\n\"}]],\"sections\":[[10,0]]}","html":"<ol>\n<li>Take Regular Breaks</li>\n</ol>\n<p>Long periods of sitting down and looking at a computer monitor or pouring over paperwork can be taxing on the body and the mind. Even though you might be reluctant to take advantage of breaks due to your workload, it’s important that you do. Taking even short breaks can actually improve focus, boost energy and increase your overall productivity and sense of wellbeing.</p>\n<ol start=\"2\">\n<li>Bring Your Own Lunch to Work</li>\n</ol>\n<p>A good step towards greater wellness at work is to bring a healthy lunch with you and avoid eating out or being tempted by unhealthy office treats. When lunch hour rolls around, try to find a place other than your desk to eat such as an outdoor park or common area. Getting out of the office for a short period can provide some much needed relief and get your body moving.</p>\n<ol start=\"3\">\n<li>Take the Stairs</li>\n</ol>\n<p>If you work in a multi-story office, skip the elevator and head for the stairs. Many studies indicate that humans who take at least 10,000 steps per day enjoy greater health. However, sitting at your desk all day can make that a tall order, so take advantage of those stairs to boost your heart rate and help strengthen the core and leg muscles.</p>\n<ol start=\"4\">\n<li>Create a &quot;Workout&quot; Work Space</li>\n</ol>\n<p>If company policies allow for it, you can create a mini workout zone right in your office. Consider investing in a standing desk or a treadmill that can double as a work zone when you need to get some exercise and still be productive on company time. Mini steppers are also popular options that can fit right under your desk and can help you enjoy a healthy workplace.</p>\n<p><img src=\"/content/images/2018/03/5777a4a375f1786af00535a17e958dd1.jpg\" alt=\"5777a4a375f1786af00535a17e958dd1\"></p>\n","comment_id":"5a9a9dfa67038e4f5863faf4","plaintext":"1. Take Regular Breaks\n\nLong periods of sitting down and looking at a computer monitor or pouring over\npaperwork can be taxing on the body and the mind. Even though you might be\nreluctant to take advantage of breaks due to your workload, it’s important that\nyou do. Taking even short breaks can actually improve focus, boost energy and\nincrease your overall productivity and sense of wellbeing.\n\n 2. Bring Your Own Lunch to Work\n\nA good step towards greater wellness at work is to bring a healthy lunch with\nyou and avoid eating out or being tempted by unhealthy office treats. When lunch\nhour rolls around, try to find a place other than your desk to eat such as an\noutdoor park or common area. Getting out of the office for a short period can\nprovide some much needed relief and get your body moving.\n\n 3. Take the Stairs\n\nIf you work in a multi-story office, skip the elevator and head for the stairs.\nMany studies indicate that humans who take at least 10,000 steps per day enjoy\ngreater health. However, sitting at your desk all day can make that a tall\norder, so take advantage of those stairs to boost your heart rate and help\nstrengthen the core and leg muscles.\n\n 4. Create a \"Workout\" Work Space\n\nIf company policies allow for it, you can create a mini workout zone right in\nyour office. Consider investing in a standing desk or a treadmill that can\ndouble as a work zone when you need to get some exercise and still be productive\non company time. Mini steppers are also popular options that can fit right under\nyour desk and can help you enjoy a healthy workplace.","feature_image":"/content/images/2018/03/office-ergonomics_lg.jpg","featured":0,"page":0,"status":"published","locale":null,"visibility":"public","meta_title":null,"meta_description":null,"author_id":"1","created_at":"2018-03-03T13:07:06.000Z","created_by":"1","updated_at":"2018-06-26T21:46:22.000Z","updated_by":"1","published_at":"2018-03-03T13:12:08.000Z","published_by":"1","custom_excerpt":"Long periods of sitting down and looking at a computer monitor or pouring over paperwork can be taxing on the body and the mind. ","codeinjection_head":"","codeinjection_foot":"","og_image":null,"og_title":null,"og_description":null,"twitter_image":null,"twitter_title":null,"twitter_description":null,"custom_template":null},{"id":"5a9b023767038e4f5863fafb","uuid":"c921127d-6af8-4914-b592-263bfb35846f","title":"Back Strengthening Exercise - Arm Lifts","slug":"back-exercise-arm-lifts","mobiledoc":"{\"version\":\"0.3.1\",\"markups\":[],\"atoms\":[],\"cards\":[[\"card-markdown\",{\"cardName\":\"card-markdown\",\"markdown\":\"_These exercises should only be performed after evaluation by a qualified medical professional and under their instruction. Should you experience pain or discomfort while doing an exercise, stop immediately._\\n\\n\\n<video width=\\\"640\\\" controls >\\n  <source src=\\\"https://assets.imatrix.com/videos/chiro/back/back_strengthening_exercise_arm_lifts/back_strengthening_exercise_arm_lifts_hd.webm\\\" type=\\\"video/webm\\\" />\\n  <source src=\\\"https://assets.imatrix.com/videos/chiro/back/back_strengthening_exercise_arm_lifts/back_strengthening_exercise_arm_lifts_hd.mp4\\\" type=\\\"video/mp4\\\" />\\n  <source src=\\\"https://assets.imatrix.com/videos/chiro/back/back_strengthening_exercise_arm_lifts/back_strengthening_exercise_arm_lifts_hd.ogv\\\" type=\\\"video/ogg\\\" />\\n  Your browser doesn't support HTML5 video tag.\\n</video>\\n\\n---\\n\\n### Exercise Instructions\\n\\nYour starting position is on your hands and knees on an exercise mat. Your weight is evenly balanced. Keep your stomach muscles activated and keep your back straight. Raise your right arm forward, finishing with your arm in line with your body. Send energy all the way up your spine and out through your arm and hand. Relax and return to the starting position. Repeat with the other arm.\\n\\nYour starting position is on your hands and knees on an exercise mat. Your weight is evenly balanced. Keep your stomach muscles activated and keep your back straight. Raise your right arm forward, finishing with your arm in line with your body. Send energy all the way up your spine and out through your arm and hand. Relax and return to the starting position. Repeat with the other arm.\"}]],\"sections\":[[10,0]]}","html":"<p><em>These exercises should only be performed after evaluation by a qualified medical professional and under their instruction. Should you experience pain or discomfort while doing an exercise, stop immediately.</em></p>\n<video width=\"640\" controls >\n  <source src=\"https://assets.imatrix.com/videos/chiro/back/back_strengthening_exercise_arm_lifts/back_strengthening_exercise_arm_lifts_hd.webm\" type=\"video/webm\" />\n  <source src=\"https://assets.imatrix.com/videos/chiro/back/back_strengthening_exercise_arm_lifts/back_strengthening_exercise_arm_lifts_hd.mp4\" type=\"video/mp4\" />\n  <source src=\"https://assets.imatrix.com/videos/chiro/back/back_strengthening_exercise_arm_lifts/back_strengthening_exercise_arm_lifts_hd.ogv\" type=\"video/ogg\" />\n  Your browser doesn't support HTML5 video tag.\n</video>\n<hr>\n<h3 id=\"exerciseinstructions\">Exercise Instructions</h3>\n<p>Your starting position is on your hands and knees on an exercise mat. Your weight is evenly balanced. Keep your stomach muscles activated and keep your back straight. Raise your right arm forward, finishing with your arm in line with your body. Send energy all the way up your spine and out through your arm and hand. Relax and return to the starting position. Repeat with the other arm.</p>\n<p>Your starting position is on your hands and knees on an exercise mat. Your weight is evenly balanced. Keep your stomach muscles activated and keep your back straight. Raise your right arm forward, finishing with your arm in line with your body. Send energy all the way up your spine and out through your arm and hand. Relax and return to the starting position. Repeat with the other arm.</p>\n","comment_id":"5a9b023767038e4f5863fafb","plaintext":"These exercises should only be performed after evaluation by a qualified medical\nprofessional and under their instruction. Should you experience pain or\ndiscomfort while doing an exercise, stop immediately.\n\nYour browser doesn't support HTML5 video tag.\n--------------------------------------------------------------------------------\n\nExercise Instructions\nYour starting position is on your hands and knees on an exercise mat. Your\nweight is evenly balanced. Keep your stomach muscles activated and keep your\nback straight. Raise your right arm forward, finishing with your arm in line\nwith your body. Send energy all the way up your spine and out through your arm\nand hand. Relax and return to the starting position. Repeat with the other arm.\n\nYour starting position is on your hands and knees on an exercise mat. Your\nweight is evenly balanced. Keep your stomach muscles activated and keep your\nback straight. Raise your right arm forward, finishing with your arm in line\nwith your body. Send energy all the way up your spine and out through your arm\nand hand. Relax and return to the starting position. Repeat with the other arm.","feature_image":"/content/images/2018/03/Chiropractic-Care-Healthy-Spine.png","featured":0,"page":0,"status":"published","locale":null,"visibility":"public","meta_title":null,"meta_description":null,"author_id":"1","created_at":"2018-03-03T20:14:47.000Z","created_by":"1","updated_at":"2018-06-26T22:29:20.000Z","updated_by":"1","published_at":"2018-03-03T21:02:50.000Z","published_by":"1","custom_excerpt":null,"codeinjection_head":"","codeinjection_foot":"","og_image":null,"og_title":null,"og_description":null,"twitter_image":null,"twitter_title":null,"twitter_description":null,"custom_template":null},{"id":"5a9b0e4a67038e4f5863fafd","uuid":"fa832379-5429-4caa-9074-273c4a9da794","title":"Upper and Mid Back Range of Motion","slug":"upper-and-mid-back-range-of-motion","mobiledoc":"{\"version\":\"0.3.1\",\"markups\":[],\"atoms\":[],\"cards\":[[\"card-markdown\",{\"cardName\":\"card-markdown\",\"markdown\":\"_These exercises should only be performed after evaluation by a qualified medical professional and under their instruction. Should you experience pain or discomfort while doing an exercise, stop immediately._ \\n\\n\\n<video width=\\\"640\\\" controls >\\n  <source src=\\\"https://assets.imatrix.com/videos/chiro/back/upper_and_mid_back_range_of_motion/upper_and_mid_back_range_of_motion_hd.webm\\\" type=\\\"video/webm\\\" />\\n  <source src=\\\"https://assets.imatrix.com/videos/chiro/back/upper_and_mid_back_range_of_motion/upper_and_mid_back_range_of_motion_hd.mp4\\\" type=\\\"video/mp4\\\" />\\n  <source src=\\\"https://assets.imatrix.com/videos/chiro/back/upper_and_mid_back_range_of_motion/upper_and_mid_back_range_of_motion_hd.ogv\\\" type=\\\"video/ogg\\\" />\\n  Your browser doesn't support HTML5 video tag.\\n</video>\\n\\n---\\n\\n### Upper and Mid Back Range of Motion\\n\\nYour starting position is on your hands and knees on an exercise mat. Your weight is evenly balanced. Keep your stomach muscles activated and keep your back straight.\\n\\nNext, imagine you're reaching energy up through the top of your head and arch up through your neck, upper shoulders, and upper back. Let the movement continue through your mid-back and imagine you're bringing your shoulder blades together. You're keeping your stomach muscles activated throughout this movement. You'll feel the muscular contraction in your upper and mid-back. Relax and return to the starting position.\\n\\nNext, initiating the movement in your stomach muscles, round through your mid- and upper back, continuing the movement through your neck and letting your head round down. You'll feel the muscular contraction across your upper and mid-back. Relax and return to the starting position.\"}]],\"sections\":[[10,0]]}","html":"<p><em>These exercises should only be performed after evaluation by a qualified medical professional and under their instruction. Should you experience pain or discomfort while doing an exercise, stop immediately.</em></p>\n<video width=\"640\" controls >\n  <source src=\"https://assets.imatrix.com/videos/chiro/back/upper_and_mid_back_range_of_motion/upper_and_mid_back_range_of_motion_hd.webm\" type=\"video/webm\" />\n  <source src=\"https://assets.imatrix.com/videos/chiro/back/upper_and_mid_back_range_of_motion/upper_and_mid_back_range_of_motion_hd.mp4\" type=\"video/mp4\" />\n  <source src=\"https://assets.imatrix.com/videos/chiro/back/upper_and_mid_back_range_of_motion/upper_and_mid_back_range_of_motion_hd.ogv\" type=\"video/ogg\" />\n  Your browser doesn't support HTML5 video tag.\n</video>\n<hr>\n<h3 id=\"upperandmidbackrangeofmotion\">Upper and Mid Back Range of Motion</h3>\n<p>Your starting position is on your hands and knees on an exercise mat. Your weight is evenly balanced. Keep your stomach muscles activated and keep your back straight.</p>\n<p>Next, imagine you're reaching energy up through the top of your head and arch up through your neck, upper shoulders, and upper back. Let the movement continue through your mid-back and imagine you're bringing your shoulder blades together. You're keeping your stomach muscles activated throughout this movement. You'll feel the muscular contraction in your upper and mid-back. Relax and return to the starting position.</p>\n<p>Next, initiating the movement in your stomach muscles, round through your mid- and upper back, continuing the movement through your neck and letting your head round down. You'll feel the muscular contraction across your upper and mid-back. Relax and return to the starting position.</p>\n","comment_id":"5a9b0e4a67038e4f5863fafd","plaintext":"These exercises should only be performed after evaluation by a qualified medical\nprofessional and under their instruction. Should you experience pain or\ndiscomfort while doing an exercise, stop immediately.\n\nYour browser doesn't support HTML5 video tag.\n--------------------------------------------------------------------------------\n\nUpper and Mid Back Range of Motion\nYour starting position is on your hands and knees on an exercise mat. Your\nweight is evenly balanced. Keep your stomach muscles activated and keep your\nback straight.\n\nNext, imagine you're reaching energy up through the top of your head and arch up\nthrough your neck, upper shoulders, and upper back. Let the movement continue\nthrough your mid-back and imagine you're bringing your shoulder blades together.\nYou're keeping your stomach muscles activated throughout this movement. You'll\nfeel the muscular contraction in your upper and mid-back. Relax and return to\nthe starting position.\n\nNext, initiating the movement in your stomach muscles, round through your mid-\nand upper back, continuing the movement through your neck and letting your head\nround down. You'll feel the muscular contraction across your upper and mid-back.\nRelax and return to the starting position.","feature_image":"/content/images/2018/03/chiropractic-care-pa.jpg","featured":0,"page":0,"status":"published","locale":null,"visibility":"public","meta_title":null,"meta_description":null,"author_id":"1","created_at":"2018-03-03T21:06:18.000Z","created_by":"1","updated_at":"2018-06-26T22:29:41.000Z","updated_by":"1","published_at":"2018-03-03T21:16:39.000Z","published_by":"1","custom_excerpt":null,"codeinjection_head":"","codeinjection_foot":"","og_image":null,"og_title":null,"og_description":null,"twitter_image":null,"twitter_title":null,"twitter_description":null,"custom_template":null},{"id":"5b501ccbfefa0a0beed83f57","uuid":"cec6fa16-4de6-4fff-b343-45b02cb71441","title":"Avoid Pain and Injury During Yard Work","slug":"avoid-pain-and-injury-during-yard-work","mobiledoc":"{\"version\":\"0.3.1\",\"markups\":[],\"atoms\":[],\"cards\":[[\"card-markdown\",{\"cardName\":\"card-markdown\",\"markdown\":\"Gardening is one of the most challenging activities for your spine. It is among the leading causes for lower back pain and even disc herniation! This activity requires you to work in a bent position, which negatively impacts your low back mechanics. It will leave you with that nasty lower back pain making you search desperately for a solution.\\n\\nRepetitive raking, planting, and digging can also leave you with shoulder, knee and hip pain.  This is usually related to prolonged bad posture, which is unfortunately required to garden properly. Our body is simply not designed for this. The worst part is that the pain rarely occurs while gardening, rather it shows up during the night, the following day, or later in the week.\\n\\n## Warm Up\\nBefore you begin any extended periods of outdoor work, prepare with a five to ten minute warm up. A combination of slow, bigger body movements and stretching is a great start. Some simple yet very effective tools for you include [body squats](https://youtu.be/UXJrBgI2RxA), [hamstring stretches](https://youtu.be/bOf2AOpG4qM), [shoulder exercises](https://youtu.be/h8H2fEMlVfI), and [spine rotations](https://youtu.be/wqWcngCTQf0).\\n\\n## Take Breaks\\nThe truth is that there are so many folks who come to the chiropractic office on Monday after a weekend of yard work and they are in a significant amount of pain. Can you relate?\\n\\nAside from not warming up, one of the next biggest mistakes is extended periods of time with no rest. It is easy to lose track of time when you are focused on finishing the yard. Unfortunately, this degrades the health of your spine and increases your pain levels.\\n\\nMake sure that you are not continuing repetitive motions. Moving your body in different ways can help. This means if you are consistently raking and rotated to the left, stop to do a simple body squat, take a drink of water, and when you restart, rake rotated to the right.\\n\\nEvery hour make sure you take a ten minute break. Cap the number of hours you do total throughout the day based on your fitness and health levels.\\n\\n## Get Adjusted\\nBeing able to perform these daily activities of living require that your spine is as healthy as possible. If you wish to not have significant repercussions after the fact, your spinal joints must move as fluidly through their full range of motion for optimal flexibility, mobility and nervous system communication. Chiropractic adjustments provide proper spinal joint motion that helps lead to increased flexibility, mobility, proper muscle activity and nervous system communication. The chiropractic adjustment is a weapon in your arsenal. Use it. Ideally, get your spine checked and adjusted prior to and after your long stints of yard work. Weekly adjustments help ensure that you are almost always in optimal condition.\\n\\nThe seasons are cyclical, as is the stress we put on our spine and body. Let me help you keep your spine safe and functioning optimally throughout the summer and beyond.\"}]],\"sections\":[[10,0]]}","html":"<p>Gardening is one of the most challenging activities for your spine. It is among the leading causes for lower back pain and even disc herniation! This activity requires you to work in a bent position, which negatively impacts your low back mechanics. It will leave you with that nasty lower back pain making you search desperately for a solution.</p>\n<p>Repetitive raking, planting, and digging can also leave you with shoulder, knee and hip pain.  This is usually related to prolonged bad posture, which is unfortunately required to garden properly. Our body is simply not designed for this. The worst part is that the pain rarely occurs while gardening, rather it shows up during the night, the following day, or later in the week.</p>\n<h2 id=\"warmup\">Warm Up</h2>\n<p>Before you begin any extended periods of outdoor work, prepare with a five to ten minute warm up. A combination of slow, bigger body movements and stretching is a great start. Some simple yet very effective tools for you include <a href=\"https://youtu.be/UXJrBgI2RxA\">body squats</a>, <a href=\"https://youtu.be/bOf2AOpG4qM\">hamstring stretches</a>, <a href=\"https://youtu.be/h8H2fEMlVfI\">shoulder exercises</a>, and <a href=\"https://youtu.be/wqWcngCTQf0\">spine rotations</a>.</p>\n<h2 id=\"takebreaks\">Take Breaks</h2>\n<p>The truth is that there are so many folks who come to the chiropractic office on Monday after a weekend of yard work and they are in a significant amount of pain. Can you relate?</p>\n<p>Aside from not warming up, one of the next biggest mistakes is extended periods of time with no rest. It is easy to lose track of time when you are focused on finishing the yard. Unfortunately, this degrades the health of your spine and increases your pain levels.</p>\n<p>Make sure that you are not continuing repetitive motions. Moving your body in different ways can help. This means if you are consistently raking and rotated to the left, stop to do a simple body squat, take a drink of water, and when you restart, rake rotated to the right.</p>\n<p>Every hour make sure you take a ten minute break. Cap the number of hours you do total throughout the day based on your fitness and health levels.</p>\n<h2 id=\"getadjusted\">Get Adjusted</h2>\n<p>Being able to perform these daily activities of living require that your spine is as healthy as possible. If you wish to not have significant repercussions after the fact, your spinal joints must move as fluidly through their full range of motion for optimal flexibility, mobility and nervous system communication. Chiropractic adjustments provide proper spinal joint motion that helps lead to increased flexibility, mobility, proper muscle activity and nervous system communication. The chiropractic adjustment is a weapon in your arsenal. Use it. Ideally, get your spine checked and adjusted prior to and after your long stints of yard work. Weekly adjustments help ensure that you are almost always in optimal condition.</p>\n<p>The seasons are cyclical, as is the stress we put on our spine and body. Let me help you keep your spine safe and functioning optimally throughout the summer and beyond.</p>\n","comment_id":"5b501ccbfefa0a0beed83f57","plaintext":"Gardening is one of the most challenging activities for your spine. It is among\nthe leading causes for lower back pain and even disc herniation! This activity\nrequires you to work in a bent position, which negatively impacts your low back\nmechanics. It will leave you with that nasty lower back pain making you search\ndesperately for a solution.\n\nRepetitive raking, planting, and digging can also leave you with shoulder, knee\nand hip pain. This is usually related to prolonged bad posture, which is\nunfortunately required to garden properly. Our body is simply not designed for\nthis. The worst part is that the pain rarely occurs while gardening, rather it\nshows up during the night, the following day, or later in the week.\n\nWarm Up\nBefore you begin any extended periods of outdoor work, prepare with a five to\nten minute warm up. A combination of slow, bigger body movements and stretching\nis a great start. Some simple yet very effective tools for you include body\nsquats [https://youtu.be/UXJrBgI2RxA], hamstring stretches\n[https://youtu.be/bOf2AOpG4qM], shoulder exercises\n[https://youtu.be/h8H2fEMlVfI], and spine rotations\n[https://youtu.be/wqWcngCTQf0].\n\nTake Breaks\nThe truth is that there are so many folks who come to the chiropractic office on\nMonday after a weekend of yard work and they are in a significant amount of\npain. Can you relate?\n\nAside from not warming up, one of the next biggest mistakes is extended periods\nof time with no rest. It is easy to lose track of time when you are focused on\nfinishing the yard. Unfortunately, this degrades the health of your spine and\nincreases your pain levels.\n\nMake sure that you are not continuing repetitive motions. Moving your body in\ndifferent ways can help. This means if you are consistently raking and rotated\nto the left, stop to do a simple body squat, take a drink of water, and when you\nrestart, rake rotated to the right.\n\nEvery hour make sure you take a ten minute break. Cap the number of hours you do\ntotal throughout the day based on your fitness and health levels.\n\nGet Adjusted\nBeing able to perform these daily activities of living require that your spine\nis as healthy as possible. If you wish to not have significant repercussions\nafter the fact, your spinal joints must move as fluidly through their full range\nof motion for optimal flexibility, mobility and nervous system communication.\nChiropractic adjustments provide proper spinal joint motion that helps lead to\nincreased flexibility, mobility, proper muscle activity and nervous system\ncommunication. The chiropractic adjustment is a weapon in your arsenal. Use it.\nIdeally, get your spine checked and adjusted prior to and after your long stints\nof yard work. Weekly adjustments help ensure that you are almost always in\noptimal condition.\n\nThe seasons are cyclical, as is the stress we put on our spine and body. Let me\nhelp you keep your spine safe and functioning optimally throughout the summer\nand beyond.","feature_image":"/content/images/2018/08/how-to-avoid-pain-during-yard-work.png","featured":0,"page":0,"status":"published","locale":null,"visibility":"public","meta_title":null,"meta_description":null,"author_id":"1","created_at":"2018-07-19T05:08:27.000Z","created_by":"1","updated_at":"2018-08-24T13:15:00.000Z","updated_by":"1","published_at":"2018-04-20T06:00:00.000Z","published_by":"1","custom_excerpt":null,"codeinjection_head":"","codeinjection_foot":"","og_image":null,"og_title":null,"og_description":null,"twitter_image":null,"twitter_title":null,"twitter_description":null,"custom_template":null},{"id":"5b80d915d5084c06d79465f3","uuid":"c8d03664-b6ce-4d6f-b82d-36532abb1ebc","title":"Easy Install Water Purification Filter","slug":"easy-install-water-purification-filter","mobiledoc":"{\"version\":\"0.3.1\",\"atoms\":[[\"soft-return\",\"\",{}],[\"soft-return\",\"\",{}],[\"soft-return\",\"\",{}],[\"soft-return\",\"\",{}],[\"soft-return\",\"\",{}],[\"soft-return\",\"\",{}],[\"soft-return\",\"\",{}],[\"soft-return\",\"\",{}],[\"soft-return\",\"\",{}],[\"soft-return\",\"\",{}],[\"soft-return\",\"\",{}],[\"soft-return\",\"\",{}],[\"soft-return\",\"\",{}],[\"soft-return\",\"\",{}],[\"soft-return\",\"\",{}],[\"soft-return\",\"\",{}],[\"soft-return\",\"\",{}],[\"soft-return\",\"\",{}],[\"soft-return\",\"\",{}],[\"soft-return\",\"\",{}],[\"soft-return\",\"\",{}],[\"soft-return\",\"\",{}],[\"soft-return\",\"\",{}],[\"soft-return\",\"\",{}],[\"soft-return\",\"\",{}],[\"soft-return\",\"\",{}],[\"soft-return\",\"\",{}],[\"soft-return\",\"\",{}],[\"soft-return\",\"\",{}],[\"soft-return\",\"\",{}],[\"soft-return\",\"\",{}],[\"soft-return\",\"\",{}],[\"soft-return\",\"\",{}],[\"soft-return\",\"\",{}],[\"soft-return\",\"\",{}],[\"soft-return\",\"\",{}],[\"soft-return\",\"\",{}],[\"soft-return\",\"\",{}],[\"soft-return\",\"\",{}],[\"soft-return\",\"\",{}],[\"soft-return\",\"\",{}]],\"cards\":[[\"image\",{\"src\":\"https://m.media-amazon.com/images/S/aplus-seller-content-images-us-east-1/ATVPDKIKX0DER/ACV18CGN5I72H/B00MPGRUNW/3ud0L54VQyyi._UX589_TTW__.png\",\"alt\":\"\",\"title\":\"\"}],[\"image\",{\"src\":\"https://m.media-amazon.com/images/S/aplus-seller-content-images-us-east-1/ATVPDKIKX0DER/ACV18CGN5I72H/B0144MFPOA/RMZlq1vcSj6r._UX960_TTW__.jpg\",\"alt\":\"\",\"title\":\"\"}],[\"image\",{\"src\":\"https://m.media-amazon.com/images/S/aplus-seller-content-images-us-east-1/ATVPDKIKX0DER/ACV18CGN5I72H/B00MPGRUNW/vTYnN346R8S4._UX300_TTW__.jpg\",\"alt\":\"\",\"title\":\"\"}],[\"image\",{\"src\":\"https://m.media-amazon.com/images/S/aplus-seller-content-images-us-east-1/ATVPDKIKX0DER/ACV18CGN5I72H/B00MPGRUNW/Xai7i6iPQDCV._UX300_TTW__.jpg\",\"alt\":\"\",\"title\":\"\"}],[\"image\",{\"src\":\"https://m.media-amazon.com/images/S/aplus-seller-content-images-us-east-1/ATVPDKIKX0DER/ACV18CGN5I72H/B00MPGRUNW/Xai7i6iPQDCV._UX300_TTW__.jpg\",\"alt\":\"\",\"title\":\"\",\"cardWidth\":\"\"}],[\"image\",{\"src\":\"https://m.media-amazon.com/images/S/aplus-seller-content-images-us-east-1/ATVPDKIKX0DER/ACV18CGN5I72H/B00MPGRUNW/ooIj3pxtTr6q._UX300_TTW__.jpg\",\"alt\":\"\",\"title\":\"\"}],[\"image\",{\"src\":\"https://m.media-amazon.com/images/S/aplus-seller-content-images-us-east-1/ATVPDKIKX0DER/ACV18CGN5I72H/B0144MFPOA/zkJpViDITKm4._UX300_TTW__.jpg\",\"alt\":\"\",\"title\":\"\"}],[\"image\",{\"src\":\"https://m.media-amazon.com/images/S/aplus-seller-content-images-us-east-1/ATVPDKIKX0DER/ACV18CGN5I72H/B00MPGRUNW/OXNaNCklT2eF._UX300_TTW__.jpg\",\"alt\":\"\",\"title\":\"\"}],[\"markdown\",{\"markdown\":\"<div style=\\\"width:800px\\\"><iframe src=\\\"https://player.slideplayer.com/18/5685067/\\\" width=\\\"800\\\" height=\\\"649\\\" frameborder=\\\"0\\\" marginwidth=\\\"0\\\" marginheight=\\\"0\\\" scrolling=\\\"no\\\" style=\\\"border:1px solid #CCC;border-width:1px 1px 0\\\" allowfullscreen></iframe><div style=\\\"padding:5px 0 12px\\\"></div></div>\"}]],\"markups\":[[\"em\"],[\"strong\"]],\"sections\":[[10,0],[1,\"h3\",[[0,[],0,\"                                                                                                                                                                                                                                         ENJOY TAP WATER AS PURE AND HEALTHY AS SPRING WATER!                                                                                                                       \"]]],[10,1],[1,\"h3\",[[0,[],0,\"                                                                                                                       The Woder advantage – Selective Filtration\"],[1,[],0,0],[0,[],0,\" \"]]],[1,\"p\",[[0,[],0,\"Woder filters have a unique technology that removes over 99.99% of contaminants while leaving in all essential minerals, which are vital to your health, including calcium, potassium, and magnesium. The unique advanced Selective Filtration technology has an affinity for  impurities, so it attracts them, but it has no affinity for healthy  minerals, so it allows them to remain.\"]]],[1,\"blockquote\",[[0,[],0,\"Water as mother nature intended it to be\"]]],[1,\"p\",[[0,[],0,\" \"],[1,[],0,1],[0,[],0,\"When your water is pure yet healthy with essential minerals, it’s the  way nature intended drinking water to be. By contrast, residential  filters that work with reverse osmosis filter out everything, including  the minerals your body needs for good health. As far as nutrition goes,  experts consider it essentially dead water.  \"],[1,[],0,2],[0,[],0,\" \"],[1,[],0,3],[0,[0],0,\"PURE AND HEALTHY WATER – WITH NO MORE BOTTLES IN THE FRIDGE\"],[1,[],1,4],[0,[],0,\" \"],[1,[],0,5],[0,[],0,\"Eliminates lead (99.9%), heavy metals, chlorine (99.9%), chromium 6,  mercury, volatile organic compounds, carcinogens, and other  contaminants, as well as turbidity, odors and bad tastes. So you and  your family enjoy pure, healthy, spring-fresh water from the tap.\"],[1,[],0,6],[0,[],0,\" \"],[1,[],0,7],[0,[],0,\"Much healthier than water filtered by reverse osmosis\"],[1,[],0,8],[0,[],0,\" \"],[1,[],0,9],[0,[],0,\"Filters that work by reverse osmosis remove everything, even the  essential minerals. That’s why water filtered by RO is described by many  experts as “dead” water.\"],[1,[],0,10]]],[1,\"blockquote\",[[0,[],0,\" Woder-10K-DC - Longer lasting for superior value                             \"]]],[10,2],[1,\"p\",[]],[1,\"p\",[[0,[],0,\"Woder filters last for a minimum of 3 years with normal use. That’s as much as 6 times longer than many filters.\"]]],[1,\"h3\",[[0,[],0,\"Why?\"]]],[1,\"p\",[[0,[],0,\" \"],[1,[],0,11],[0,[],0,\"Woder filters use micro-particles, so the filters contain far more  filtering ingredients. This difference gives them the highest capacity  to purify your water for years while they remain optimally effective. \"],[1,[],0,12],[0,[],0,\" \"],[1,[],0,13],[0,[],0,\"PURE AND HEALTHY WATER – WITH NO MORE BOTTLES IN THE FRIDGE\"],[1,[],0,14],[0,[],0,\" \"],[1,[],0,15],[0,[],0,\"PLEASE NOTE:​​\"],[1,[],0,16],[0,[],0,\" \"],[1,[],0,17],[0,[],0,\"Use with municipal treated cold water only\"],[1,[],0,18],[0,[],0,\" \"],[1,[],0,19],[0,[],0,\"For longest life, do not use with salty or softened water. Do not use with well water. Do not use with hot water. \"]]],[1,\"blockquote\",[[0,[],0,\"Woder filters have a unique technology that removes over 99.99% of contaminants while leaving in all essential minerals\"]]],[10,3],[1,\"h3\",[[0,[],0,\"What are essential minerals?\"],[1,[],0,20],[0,[],0,\"  \"]]],[1,\"p\",[[0,[],0,\"Essential minerals are ingredients that your body does not produce  naturally but that are  necessary for your health and well being. They  include:\"],[1,[],0,21],[0,[],0,\"  \"],[1,[],0,22],[0,[1],1,\"Calcium\"],[0,[],0,\" – Your body  needs calcium to build strong bones and teeth. Calcium also plays a role  in nerve transmissions, muscle function -- including that of the heart  -- and hormone secretion.\"],[1,[],0,23],[0,[],0,\"  \"],[1,[],0,24],[0,[1],1,\"Potassium\"],[0,[],0,\" – Potassium  controls the electrical activity of your heart, making it vital to  maintaining a normal heart rhythm. Your body also needs it to build  proteins, break down and use carbohydrates, maintain the pH balance of  the blood and support normal growth.\"],[1,[],0,25],[0,[],0,\"  \"],[1,[],0,26],[0,[1],1,\"Sodium\"],[0,[],0,\" – Although  too much sodium can increase your risk for developing high blood  pressure, your body needs sodium to stimulate nerve and muscle function,  maintain the correct balance of fluid in the cells and support the  absorption of other nutrients including chloride, amino acids and  glucose.\"],[1,[],0,27],[0,[],0,\"  \"],[1,[],0,28],[0,[1],1,\"Magnesium\"],[0,[],0,\" – Your  body needs magnesium to support more than 300 biochemical reactions.  Magnesium supports muscle and nerve function, keeps your heart beating  regularly, builds strong bones and boosts immunity\"],[1,[],0,29],[0,[],0,\"  \"],[1,[],0,30],[0,[1],1,\"Phosphorus\"],[0,[],0,\" – Phosphorus plays an important role in building strong bones and teeth, producing proteins the body needs and repairing cells.\"],[1,[],0,31],[0,[],0,\"  \"],[1,[],0,32],[0,[1],1,\"Chloride\"],[0,[],0,\" – Chloride,  usually consumed as a salt compound such as sodium chloride -- better  known as table salt -- balances the fluids in your body and plays an  essential role in the production of digestive juices in the stomach.\"]]],[1,\"p\",[]],[10,4],[1,\"p\",[[0,[],0,\"                                                                                                                                                                    WODER PREMIUM WATER FILTERS - Enjoy pure, healthy water on tap                                                                                                                                           \"]]],[10,5],[1,\"p\",[]],[1,\"h3\",[[0,[],0,\"ALL SET IN FIVE TO TEN MINUTES\"]]],[1,\"p\",[[0,[],0,\" \"],[1,[],0,33],[0,[],0,\"Woder 10K-DC comes with everything you need to install it in minutes.  Includes filter body, inlet hose and outlet hose that fit standard  pipes, quick clip, and screw. Leak free!\"],[1,[],0,34],[0,[],0,\" \"],[1,[],0,35],[0,[],0,\"Woder 10K-DC comes as a complete assembled kit.\"],[1,[],0,36],[0,[],0,\" \"],[1,[],0,37],[0,[],0,\"Includes: Filter body, inlet hose - 3/8 female compression by 1/4  standard pipe thread, outlet hose- 3/8 m compression by 1/4 standard  pipe, clip and screw.                                                                                                                                                          \"]]],[10,6],[1,\"h3\",[[0,[],0,\"FINEST MATERIALS\"],[1,[],0,38],[0,[],0,\" \"]]],[1,\"p\",[[0,[],0,\"Woder filters are built with materials approved  and tested by  independent laboratories, so you can have complete confidence in the  quality of Woder-filtered water.\"],[1,[],0,39]]],[1,\"blockquote\",[[0,[],0,\" Should I be concerned about total dissolved solids?\"]]],[1,\"p\",[[0,[],0,\"All healthy water has a certain level of total dissolved solids. These are the essential minerals. So TDS meters are not an effective way to measure water quality.  In fact, water without any TDSs is considered “dead” water and not healthy for drinking. It is most often produced by reverse osmosis. \"],[1,[],0,40],[0,[],0,\"                                                                                                                                                            \"]]],[10,7],[1,\"h2\",[[0,[],0,\"Unmatched Benefits\"]]],[1,\"p\",[[0,[],0,\"With a Woder filter, you’ll enjoy:\"]]],[1,\"p\",[[0,[],0,\"Unmatched Filtration Safe, pure – 99.9% free of contaminants Healthy drinking water – with essential minerals vital to your health Fresh-tasting water – as refreshing as spring water Healthier skin – naturally softer, smoother, and more beautiful Cleaner dishes – without watermarks from your tap water .\"]]],[10,8],[1,\"p\",[]]]}","html":"<figure class=\"kg-image-card\"><img src=\"https://m.media-amazon.com/images/S/aplus-seller-content-images-us-east-1/ATVPDKIKX0DER/ACV18CGN5I72H/B00MPGRUNW/3ud0L54VQyyi._UX589_TTW__.png\" class=\"kg-image\"></figure><h3 id=\"enjoy-tap-water-as-pure-and-healthy-as-spring-water-\">                                                                                                                                                                                                                                         ENJOY TAP WATER AS PURE AND HEALTHY AS SPRING WATER!                                                                                                                       </h3><figure class=\"kg-image-card\"><img src=\"https://m.media-amazon.com/images/S/aplus-seller-content-images-us-east-1/ATVPDKIKX0DER/ACV18CGN5I72H/B0144MFPOA/RMZlq1vcSj6r._UX960_TTW__.jpg\" class=\"kg-image\"></figure><h3 id=\"the-woder-advantage-selective-filtration\">                                                                                                                       The Woder advantage – Selective Filtration<br> </h3><p>Woder filters have a unique technology that removes over 99.99% of contaminants while leaving in all essential minerals, which are vital to your health, including calcium, potassium, and magnesium. The unique advanced Selective Filtration technology has an affinity for  impurities, so it attracts them, but it has no affinity for healthy  minerals, so it allows them to remain.</p><blockquote>Water as mother nature intended it to be</blockquote><p> <br>When your water is pure yet healthy with essential minerals, it’s the  way nature intended drinking water to be. By contrast, residential  filters that work with reverse osmosis filter out everything, including  the minerals your body needs for good health. As far as nutrition goes,  experts consider it essentially dead water.  <br> <br><em>PURE AND HEALTHY WATER – WITH NO MORE BOTTLES IN THE FRIDGE<br></em> <br>Eliminates lead (99.9%), heavy metals, chlorine (99.9%), chromium 6,  mercury, volatile organic compounds, carcinogens, and other  contaminants, as well as turbidity, odors and bad tastes. So you and  your family enjoy pure, healthy, spring-fresh water from the tap.<br> <br>Much healthier than water filtered by reverse osmosis<br> <br>Filters that work by reverse osmosis remove everything, even the  essential minerals. That’s why water filtered by RO is described by many  experts as “dead” water.<br></p><blockquote> Woder-10K-DC - Longer lasting for superior value                             </blockquote><figure class=\"kg-image-card\"><img src=\"https://m.media-amazon.com/images/S/aplus-seller-content-images-us-east-1/ATVPDKIKX0DER/ACV18CGN5I72H/B00MPGRUNW/vTYnN346R8S4._UX300_TTW__.jpg\" class=\"kg-image\"></figure><p></p><p>Woder filters last for a minimum of 3 years with normal use. That’s as much as 6 times longer than many filters.</p><h3 id=\"why\">Why?</h3><p> <br>Woder filters use micro-particles, so the filters contain far more  filtering ingredients. This difference gives them the highest capacity  to purify your water for years while they remain optimally effective. <br> <br>PURE AND HEALTHY WATER – WITH NO MORE BOTTLES IN THE FRIDGE<br> <br>PLEASE NOTE:​​<br> <br>Use with municipal treated cold water only<br> <br>For longest life, do not use with salty or softened water. Do not use with well water. Do not use with hot water. </p><blockquote>Woder filters have a unique technology that removes over 99.99% of contaminants while leaving in all essential minerals</blockquote><figure class=\"kg-image-card\"><img src=\"https://m.media-amazon.com/images/S/aplus-seller-content-images-us-east-1/ATVPDKIKX0DER/ACV18CGN5I72H/B00MPGRUNW/Xai7i6iPQDCV._UX300_TTW__.jpg\" class=\"kg-image\"></figure><h3 id=\"what-are-essential-minerals\">What are essential minerals?<br>  </h3><p>Essential minerals are ingredients that your body does not produce  naturally but that are  necessary for your health and well being. They  include:<br>  <br><strong>Calcium</strong> – Your body  needs calcium to build strong bones and teeth. Calcium also plays a role  in nerve transmissions, muscle function -- including that of the heart  -- and hormone secretion.<br>  <br><strong>Potassium</strong> – Potassium  controls the electrical activity of your heart, making it vital to  maintaining a normal heart rhythm. Your body also needs it to build  proteins, break down and use carbohydrates, maintain the pH balance of  the blood and support normal growth.<br>  <br><strong>Sodium</strong> – Although  too much sodium can increase your risk for developing high blood  pressure, your body needs sodium to stimulate nerve and muscle function,  maintain the correct balance of fluid in the cells and support the  absorption of other nutrients including chloride, amino acids and  glucose.<br>  <br><strong>Magnesium</strong> – Your  body needs magnesium to support more than 300 biochemical reactions.  Magnesium supports muscle and nerve function, keeps your heart beating  regularly, builds strong bones and boosts immunity<br>  <br><strong>Phosphorus</strong> – Phosphorus plays an important role in building strong bones and teeth, producing proteins the body needs and repairing cells.<br>  <br><strong>Chloride</strong> – Chloride,  usually consumed as a salt compound such as sodium chloride -- better  known as table salt -- balances the fluids in your body and plays an  essential role in the production of digestive juices in the stomach.</p><p></p><figure class=\"kg-image-card\"><img src=\"https://m.media-amazon.com/images/S/aplus-seller-content-images-us-east-1/ATVPDKIKX0DER/ACV18CGN5I72H/B00MPGRUNW/Xai7i6iPQDCV._UX300_TTW__.jpg\" class=\"kg-image\"></figure><p>                                                                                                                                                                    WODER PREMIUM WATER FILTERS - Enjoy pure, healthy water on tap                                                                                                                                           </p><figure class=\"kg-image-card\"><img src=\"https://m.media-amazon.com/images/S/aplus-seller-content-images-us-east-1/ATVPDKIKX0DER/ACV18CGN5I72H/B00MPGRUNW/ooIj3pxtTr6q._UX300_TTW__.jpg\" class=\"kg-image\"></figure><p></p><h3 id=\"all-set-in-five-to-ten-minutes\">ALL SET IN FIVE TO TEN MINUTES</h3><p> <br>Woder 10K-DC comes with everything you need to install it in minutes.  Includes filter body, inlet hose and outlet hose that fit standard  pipes, quick clip, and screw. Leak free!<br> <br>Woder 10K-DC comes as a complete assembled kit.<br> <br>Includes: Filter body, inlet hose - 3/8 female compression by 1/4  standard pipe thread, outlet hose- 3/8 m compression by 1/4 standard  pipe, clip and screw.                                                                                                                                                          </p><figure class=\"kg-image-card\"><img src=\"https://m.media-amazon.com/images/S/aplus-seller-content-images-us-east-1/ATVPDKIKX0DER/ACV18CGN5I72H/B0144MFPOA/zkJpViDITKm4._UX300_TTW__.jpg\" class=\"kg-image\"></figure><h3 id=\"finest-materials\">FINEST MATERIALS<br> </h3><p>Woder filters are built with materials approved  and tested by  independent laboratories, so you can have complete confidence in the  quality of Woder-filtered water.<br></p><blockquote> Should I be concerned about total dissolved solids?</blockquote><p>All healthy water has a certain level of total dissolved solids. These are the essential minerals. So TDS meters are not an effective way to measure water quality.  In fact, water without any TDSs is considered “dead” water and not healthy for drinking. It is most often produced by reverse osmosis. <br>                                                                                                                                                            </p><figure class=\"kg-image-card\"><img src=\"https://m.media-amazon.com/images/S/aplus-seller-content-images-us-east-1/ATVPDKIKX0DER/ACV18CGN5I72H/B00MPGRUNW/OXNaNCklT2eF._UX300_TTW__.jpg\" class=\"kg-image\"></figure><h2 id=\"unmatched-benefits\">Unmatched Benefits</h2><p>With a Woder filter, you’ll enjoy:</p><p>Unmatched Filtration Safe, pure – 99.9% free of contaminants Healthy drinking water – with essential minerals vital to your health Fresh-tasting water – as refreshing as spring water Healthier skin – naturally softer, smoother, and more beautiful Cleaner dishes – without watermarks from your tap water .</p><div style=\"width:800px\"><iframe src=\"https://player.slideplayer.com/18/5685067/\" width=\"800\" height=\"649\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" style=\"border:1px solid #CCC;border-width:1px 1px 0\" allowfullscreen></iframe><div style=\"padding:5px 0 12px\"></div></div>","comment_id":"5b80d915d5084c06d79465f3","plaintext":"ENJOY\nTAP WATER AS PURE AND HEALTHY AS SPRING WATER!                                  \n                                                                               \n    \n                                                                               \n                                        The Woder advantage – Selective\nFiltration\n\nWoder filters have a unique technology that removes over 99.99% of contaminants\nwhile leaving in all essential minerals, which are vital to your health,\nincluding calcium, potassium, and magnesium. The unique advanced Selective\nFiltration technology has an affinity for  impurities, so it attracts them, but\nit has no affinity for healthy  minerals, so it allows them to remain.\n\nWater as mother nature intended it to be  \nWhen your water is pure yet healthy with essential minerals, it’s the  way\nnature intended drinking water to be. By contrast, residential  filters that\nwork with reverse osmosis filter out everything, including  the minerals your\nbody needs for good health. As far as nutrition goes,  experts consider it\nessentially dead water.\n\nPURE AND HEALTHY WATER – WITH NO MORE BOTTLES IN THE FRIDGE\n\nEliminates lead (99.9%), heavy metals, chlorine (99.9%), chromium 6,  mercury,\nvolatile organic compounds, carcinogens, and other  contaminants, as well as\nturbidity, odors and bad tastes. So you and  your family enjoy pure, healthy,\nspring-fresh water from the tap.\n\nMuch healthier than water filtered by reverse osmosis\n\nFilters that work by reverse osmosis remove everything, even the  essential\nminerals. That’s why water filtered by RO is described by many  experts as\n“dead” water.\n\n\nWoder-10K-DC - Longer lasting for superior value                             \n\nWoder filters last for a minimum of 3 years with normal use. That’s as much as 6\ntimes longer than many filters.\n\nWhy?\n  \nWoder filters use micro-particles, so the filters contain far more  filtering\ningredients. This difference gives them the highest capacity  to purify your\nwater for years while they remain optimally effective. \n\nPURE AND HEALTHY WATER – WITH NO MORE BOTTLES IN THE FRIDGE\n\nPLEASE NOTE:​​\n\nUse with municipal treated cold water only\n\nFor longest life, do not use with salty or softened water. Do not use with well\nwater. Do not use with hot water. \n\nWoder filters have a unique technology that removes over 99.99% of contaminants\nwhile leaving in all essential mineralsWhat are essential minerals?\n\nEssential minerals are ingredients that your body does not produce  naturally\nbut that are  necessary for your health and well being. They  include:\n\nCalcium  – Your body  needs calcium to build strong bones and teeth. Calcium\nalso plays a role  in nerve transmissions, muscle function -- including that of\nthe heart  -- and hormone secretion.\n\nPotassium  – Potassium  controls the electrical activity of your heart, making\nit vital to  maintaining a normal heart rhythm. Your body also needs it to build\n proteins, break down and use carbohydrates, maintain the pH balance of  the\nblood and support normal growth.\n\nSodium  – Although  too much sodium can increase your risk for developing high\nblood  pressure, your body needs sodium to stimulate nerve and muscle function,\n maintain the correct balance of fluid in the cells and support the  absorption\nof other nutrients including chloride, amino acids and  glucose.\n\nMagnesium  – Your  body needs magnesium to support more than 300 biochemical\nreactions.  Magnesium supports muscle and nerve function, keeps your heart\nbeating  regularly, builds strong bones and boosts immunity\n\nPhosphorus  – Phosphorus plays an important role in building strong bones and\nteeth, producing proteins the body needs and repairing cells.\n\nChloride  – Chloride,  usually consumed as a salt compound such as sodium\nchloride -- better  known as table salt -- balances the fluids in your body and\nplays an  essential role in the production of digestive juices in the stomach.\n\n\n\n                                                                               \n                                                                               \n     WODER PREMIUM WATER FILTERS - Enjoy pure, healthy water on tap            \n                                                                               \n                                              \n\n\n\nALL SET IN FIVE TO TEN MINUTES\n  \nWoder 10K-DC comes with everything you need to install it in minutes.  Includes\nfilter body, inlet hose and outlet hose that fit standard  pipes, quick clip,\nand screw. Leak free!\n\nWoder 10K-DC comes as a complete assembled kit.\n\nIncludes: Filter body, inlet hose - 3/8 female compression by 1/4  standard pipe\nthread, outlet hose- 3/8 m compression by 1/4 standard  pipe, clip and screw.\n\nFINEST MATERIALS\n\nWoder filters are built with materials approved  and tested by  independent\nlaboratories, so you can have complete confidence in the  quality of\nWoder-filtered water.\n\n\nShould I be concerned about total dissolved solids?All healthy water has a\ncertain level of total dissolved solids. These are the essential minerals. So\nTDS meters are not an effective way to measure water quality.  In fact, water\nwithout any TDSs is considered “dead” water and not healthy for drinking. It is\nmost often produced by reverse osmosis. \n\n\nUnmatched Benefits\nWith a Woder filter, you’ll enjoy:\n\nUnmatched Filtration Safe, pure – 99.9% free of contaminants Healthy drinking\nwater – with essential minerals vital to your health Fresh-tasting water – as\nrefreshing as spring water Healthier skin – naturally softer, smoother, and more\nbeautiful Cleaner dishes – without watermarks from your tap water .","feature_image":"/content/images/2018/08/mineral-water.png","featured":0,"page":0,"status":"draft","locale":null,"visibility":"public","meta_title":null,"meta_description":null,"author_id":"1","created_at":"2018-08-25T04:20:37.000Z","created_by":"1","updated_at":"2018-08-25T06:42:39.000Z","updated_by":"1","published_at":null,"published_by":null,"custom_excerpt":null,"codeinjection_head":"","codeinjection_foot":"","og_image":null,"og_title":null,"og_description":null,"twitter_image":null,"twitter_title":null,"twitter_description":null,"custom_template":null}],"posts_authors":[{"id":"5adf2e292c8fa50b5505b12a","post_id":"5a9b023767038e4f5863fafb","author_id":"1","sort_order":0},{"id":"5adf2e292c8fa50b5505b12b","post_id":"5a9b0e4a67038e4f5863fafd","author_id":"1","sort_order":0},{"id":"5b32b4245f19980ba6df6c77","post_id":"5a9a9dfa67038e4f5863faf4","author_id":"1","sort_order":0},{"id":"5b32b42a5f19980ba6df6c78","post_id":"5a9a9dfa67038e4f5863faf4","author_id":"5af9cd605f19980ba6df6c50","sort_order":1},{"id":"5b32be3c5f19980ba6df6c79","post_id":"5a9b023767038e4f5863fafb","author_id":"5af9cd605f19980ba6df6c50","sort_order":1},{"id":"5b32be525f19980ba6df6c7a","post_id":"5a9b0e4a67038e4f5863fafd","author_id":"5af9cd605f19980ba6df6c50","sort_order":1},{"id":"5b501ccbfefa0a0beed83f58","post_id":"5b501ccbfefa0a0beed83f57","author_id":"1","sort_order":0},{"id":"5b502c35fefa0a0beed83f5a","post_id":"5b501ccbfefa0a0beed83f57","author_id":"5af9cd605f19980ba6df6c50","sort_order":1},{"id":"5b80d916d5084c06d79465f4","post_id":"5b80d915d5084c06d79465f3","author_id":"1","sort_order":0}],"posts_tags":[{"id":"5a9a9e9867038e4f5863faf7","post_id":"5a9a9dfa67038e4f5863faf4","tag_id":"5a9a9e9867038e4f5863faf5","sort_order":0},{"id":"5a9a9e9867038e4f5863faf8","post_id":"5a9a9dfa67038e4f5863faf4","tag_id":"5a9a9e9867038e4f5863faf6","sort_order":1},{"id":"5a9b0d4167038e4f5863fafc","post_id":"5a9b023767038e4f5863fafb","tag_id":"5a9a996767038e4f5863faf2","sort_order":0},{"id":"5a9b10b767038e4f5863fafe","post_id":"5a9b0e4a67038e4f5863fafd","tag_id":"5a9a996767038e4f5863faf2","sort_order":0},{"id":"5b503e81fefa0a0beed83f5b","post_id":"5b501ccbfefa0a0beed83f57","tag_id":"5a9a9e9867038e4f5863faf5","sort_order":0},{"id":"5b503e81fefa0a0beed83f5c","post_id":"5b501ccbfefa0a0beed83f57","tag_id":"5a9a9e9867038e4f5863faf6","sort_order":1},{"id":"5b80eaf9d5084c06d79465f5","post_id":"5b80d915d5084c06d79465f3","tag_id":"5a9a9e9867038e4f5863faf5","sort_order":0},{"id":"5b80eaf9d5084c06d79465f6","post_id":"5b80d915d5084c06d79465f3","tag_id":"5a9a9e9867038e4f5863faf6","sort_order":1}],"roles":[{"id":"5a81947c9035fe0c05c64ec6","name":"Administrator","description":"Administrators","created_at":"2018-02-12T13:19:56.000Z","created_by":"1","updated_at":"2018-02-12T13:19:56.000Z","updated_by":"1"},{"id":"5a81947c9035fe0c05c64ec7","name":"Editor","description":"Editors","created_at":"2018-02-12T13:19:56.000Z","created_by":"1","updated_at":"2018-02-12T13:19:56.000Z","updated_by":"1"},{"id":"5a81947c9035fe0c05c64ec8","name":"Author","description":"Authors","created_at":"2018-02-12T13:19:56.000Z","created_by":"1","updated_at":"2018-02-12T13:19:56.000Z","updated_by":"1"},{"id":"5a81947c9035fe0c05c64ec9","name":"Contributor","description":"Contributors","created_at":"2018-02-12T13:19:56.000Z","created_by":"1","updated_at":"2018-02-12T13:19:56.000Z","updated_by":"1"},{"id":"5a81947c9035fe0c05c64eca","name":"Owner","description":"Blog 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